Cold weather should not be a reason for not doing your yoga routine. While some people use this as an excuse, it should not be something that stops you from keeping your body fit. When our bodies get cold, blood circulation goes down, which will, in turn, reduce the effectiveness of the body organs. This eventually lowers the body temperature, which can cause muscle or joint constriction. As much as it will be tempting not to move in the winter, the cold weather should actually be motivating you to practice your yoga so that you generate internal body heat, which will not only keep you warm but also healthy. Just like we change our diet in accordance with the seasons, the same should be done with yoga. When the weather is cold, it is time to use the moves that you have not been using all summer!
Warm yourself with hot water
Sometimes the place where you are practicing your yoga can be very cold. This, however, should not deter you from pushing through with your plan. You can sip some hot water just before you begin. The hot water starts to give you warmth from the inside, and your following movements can increase this warmth even more. You can add some lemon to the hot water if you dislike the taste. You can also boost your endurance with the use of steroids, which can be bought online from popular sites like steroids-evolution.com.
Doing sun salutations
Sun salutations were created for the sole purpose of cultivating body heat. If you are doing your yoga in a cold room, then begin in a slow manner so that your body gets accustomed to the movements, breaking down the difficult parts to simpler parts. For instance, you can start with planks, hold on for 30 seconds, then change to chaturanga, then to locust pose, and finally into the upward facing down. The moment your body gets used to these movements, then you can start doing the sun salutations. If you have settled on Surya A or B, consider avoiding the five-breath hold at the down dog step, and just jump forward to complete what you are doing, starting the next one immediately.
Keep your arms up
When you raise your arms to align them with your ears when doing your poses, you will not only increase your heart rate but also your body heat. So, the next time you are going to practice yoga, ensure that your arms are raised up to the sky and not stretched in front of you. There are actually some poses that can help keep your arms above your head, like the tree pose, warrior three, and the triangle pose.
You can generate heat while practicing yoga by doing backbends. However, before doing them, you have to warm up so that your shoulders and hip flexors are opened up. You will then begin with the simpler backbends before advancing to the tougher ones. It is important not to drink water while practicing, as this will lower your body temperature. Ensure your body is fully hydrated before you begin the actual activity.